Macro guide
Applebee's Macros & Calories
Looking for Applebee's macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Applebee's menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Street Chicken and Shrimp | 780 | 49g | 34g | 50g |
| Chicken Tenders Platter | 1460 | 60g | 138g | 76g |
| Classic Bacon Cheeseburger | 1350 | 60g | 60g | 95g |
| French Onion Soup | 540 | 23g | 44g | 30g |
| Three Cheese Chicken Penne | 1370 | 66g | 109g | 68g |
Frequently asked questions
What is the highest protein item at Applebee's?
The highest protein pick is the Three Cheese Chicken Penne with 66g of protein and 1370 calories.
What is the lowest calorie item at Applebee's?
The lowest calorie option is the French Onion Soup with just 540 calories, 23g protein, 44g carbs, and 30g fat.
Does Applebee's have low carb or keto options?
Yes. Try Bourbon Street Chicken and Shrimp (34g carbs), French Onion Soup (44g carbs), Classic Bacon Cheeseburger (60g carbs) to keep carbs low.
How do I track Applebee's macros?
Use Atey20’s macro lookup to search Applebee's dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Applebee's?
Open the Atey20 macro tracker to search Applebee's dishes, log meals, and find the closest restaurant instantly.