Goal guide · Low Sodium
Best Low Sodium Fast Food Options
Watching your sodium for blood pressure or heart health? These are the best low sodium options across 60+ chain restaurants — all under 600mg sodium per serving.
Search all chains →Top picks (60)
Ranked using the Atey20 database across 60+ chain restaurants.
| # | Item | Chain | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | Romaine Lettuce | Chipotle | 5 | 0g | 1g | 0g |
| 2 | Apple Slices | McDonald's | 15 | 0g | 4g | 0g |
| 3 | Crispy Corn Tortilla | Chipotle | 70 | 1g | 10g | 3g |
| 4 | Fruit Cup (Medium) | Chick-fil-A | 60 | 1g | 16g | 0g |
| 5 | Lemonade (Medium) | Chick-fil-A | 160 | 0g | 42g | 0g |
| 6 | Diet Lemonade (Medium) | Chick-fil-A | 25 | 0g | 7g | 0g |
| 7 | Side Salad | McDonald's | 20 | 2g | 3g | 0g |
| 8 | Sweet Tea (Medium) | McDonald's | 160 | 0g | 41g | 0g |
| 9 | Sweet Tea (Medium) | Chick-fil-A | 120 | 0g | 32g | 0g |
| 10 | Acai Berry Boost | Tropical Smoothie Cafe | 470 | 4g | 109g | 2g |
| 11 | Strawberry Açaí Refresher (Grande) | Starbucks | 100 | 0g | 24g | 0g |
| 12 | Sunrise Sunset | Tropical Smoothie Cafe | 370 | 2g | 91g | 1g |
| 13 | Unsweetened Iced Tea (Medium) | Chick-fil-A | 0 | 0g | 0g | 0g |
| 14 | Swedish Fish Ice (Small) | Rita's Italian Ice | 260 | 0g | 60g | 0g |
| 15 | Sweet Tea (Medium) | Bojangles | 210 | 0g | 54g | 0g |
| 16 | Coca-Cola (Medium) | McDonald's | 210 | 0g | 58g | 0g |
| 17 | Cherry Limeade (Medium) | Sonic | 250 | 0g | 68g | 0g |
| 18 | Lemon Ice (Small) | Rita's Italian Ice | 210 | 0g | 55g | 0g |
| 19 | Mango Ice (Small) | Rita's Italian Ice | 230 | 0g | 59g | 0g |
| 20 | Supergreens Salad Mix | Chipotle | 15 | 1g | 3g | 0g |
| 21 | Cherry Ice (Small) | Rita's Italian Ice | 240 | 0g | 60g | 0g |
| 22 | Vanilla Sweet Cream Cold Brew (Grande) | Starbucks | 110 | 1g | 14g | 6g |
| 23 | Cold Brew with Milk | Starbucks | 35 | 2g | 3g | 2g |
| 24 | Iced Coffee with Cream (Medium) | Dunkin' | 90 | 2g | 8g | 6g |
| 25 | Sour Cream | Chipotle | 110 | 2g | 2g | 9g |
| 26 | Detox Island Green | Tropical Smoothie Cafe | 180 | 4g | 43g | 0g |
| 27 | Island Green | Tropical Smoothie Cafe | 410 | 5g | 98g | 1g |
| 28 | Mango Froyo (1 cup) | Yogurtland | 180 | 3g | 38g | 0g |
| 29 | Iced Coffee (Medium) | Chick-fil-A | 190 | 2g | 40g | 4g |
| 30 | Bahama Mama | Tropical Smoothie Cafe | 510 | 4g | 119g | 2g |
| 31 | Fresh Strawberry Froyo (1 cup) | Yogurtland | 170 | 4g | 35g | 0g |
| 32 | Strawberry Froyo (1 cup) | SweetFrog Frozen Yogurt | 190 | 3g | 40g | 0g |
| 33 | Mango Froyo (Small) | Pinkberry | 170 | 3g | 37g | 0g |
| 34 | Cherry Garcia (Small) | Ben & Jerry's Scoop Shop | 340 | 5g | 34g | 20g |
| 35 | Strawberry Cheesecake (Small) | Ben & Jerry's Scoop Shop | 340 | 5g | 35g | 19g |
| 36 | Half Baked (Small) | Ben & Jerry's Scoop Shop | 360 | 6g | 39g | 20g |
| 37 | Original Tart Froyo (1 cup) | SweetFrog Frozen Yogurt | 170 | 4g | 36g | 0g |
| 38 | Strawberry Froyo (Small) | Pinkberry | 160 | 4g | 34g | 0g |
| 39 | Chocolate Fudge Brownie (Small) | Ben & Jerry's Scoop Shop | 350 | 5g | 38g | 19g |
| 40 | Original Tart Froyo (Small) | Pinkberry | 150 | 4g | 32g | 0g |
| 41 | Plain Tart Froyo (1 cup) | Yogurtland | 170 | 5g | 36g | 0g |
| 42 | Dragon Drink (Grande) | Starbucks | 130 | 1g | 26g | 3g |
| 43 | Pink Drink (Grande) | Starbucks | 140 | 1g | 27g | 3g |
| 44 | Very Berry Strawberry (Single Scoop) | Baskin-Robbins | 240 | 3g | 29g | 12g |
| 45 | Strawberry Froyo (1 cup) | Menchie's Frozen Yogurt | 210 | 3g | 42g | 0g |
| 46 | Chunky Monkey (Small) | Ben & Jerry's Scoop Shop | 360 | 5g | 40g | 20g |
| 47 | Frosted Lemonade (Small) | Chick-fil-A | 310 | 4g | 63g | 6g |
| 48 | Chocolate Hazelnut Froyo (Small) | Pinkberry | 220 | 4g | 38g | 6g |
| 49 | Vanilla Froyo (1 cup) | SweetFrog Frozen Yogurt | 210 | 4g | 39g | 4g |
| 50 | Cookies & Cream Froyo (1 cup) | Yogurtland | 210 | 5g | 37g | 4g |
| 51 | Vanilla Snow (1 cup) | Menchie's Frozen Yogurt | 220 | 4g | 39g | 5g |
| 52 | Cookies & Cream Froyo (Small) | Pinkberry | 200 | 4g | 36g | 5g |
| 53 | Dutch Chocolate Froyo (1 cup) | Yogurtland | 220 | 5g | 40g | 5g |
| 54 | Jamoca Almond Fudge (Single Scoop) | Baskin-Robbins | 280 | 5g | 26g | 17g |
| 55 | Vanilla Cone (Small) | Dairy Queen | 230 | 6g | 34g | 7g |
| 56 | Chocolate Froyo (1 cup) | Menchie's Frozen Yogurt | 230 | 4g | 38g | 5g |
| 57 | Greek Yogurt Parfait | Chick-fil-A | 260 | 11g | 40g | 7g |
| 58 | Vanilla Cone | McDonald's | 200 | 5g | 32g | 5g |
| 59 | Icedream Cup (Small) | Chick-fil-A | 140 | 4g | 24g | 4g |
| 60 | Chocolate Froyo (1 cup) | SweetFrog Frozen Yogurt | 220 | 4g | 41g | 5g |
Best Low Sodium choice at each chain
- Chipotle: Romaine Lettuce (0mg sodium)
- McDonald's: Apple Slices (0mg sodium)
- Chick-fil-A: Fruit Cup (Medium) (0mg sodium)
- Tropical Smoothie Cafe: Acai Berry Boost (15mg sodium)
- Starbucks: Strawberry Açaí Refresher (Grande) (15mg sodium)
- Rita's Italian Ice: Swedish Fish Ice (Small) (15mg sodium)
- Bojangles: Sweet Tea (Medium) (15mg sodium)
- Sonic: Cherry Limeade (Medium) (15mg sodium)
- Dunkin': Iced Coffee with Cream (Medium) (30mg sodium)
- Yogurtland: Mango Froyo (1 cup) (50mg sodium)
- SweetFrog Frozen Yogurt: Strawberry Froyo (1 cup) (55mg sodium)
- Pinkberry: Mango Froyo (Small) (55mg sodium)
- Ben & Jerry's Scoop Shop: Cherry Garcia (Small) (55mg sodium)
- Baskin-Robbins: Very Berry Strawberry (Single Scoop) (65mg sodium)
- Menchie's Frozen Yogurt: Strawberry Froyo (1 cup) (65mg sodium)
- Dairy Queen: Vanilla Cone (Small) (80mg sodium)
Frequently asked questions
What fast food is low in sodium?
Grilled proteins, salads, and customizable bowls are your best bet. Atey20 highlights meals under 600mg sodium for heart-health peace of mind.
Can I eat fast food with high blood pressure?
Yes—choose meals under 600mg sodium, skip salty sides, and log everything. Atey20 makes it easy to see sodium before you order.
How do I track my macros when eating fast food?
Use Atey20 to instantly search any chain restaurant item, view calories, protein, carbs, fat, sodium, sugar, and fiber, then log meals to your daily tracker.
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