Goal guide · Diabetic-Friendly
Best Diabetic-Friendly Fast Food Options
Managing diabetes doesn't mean avoiding restaurants. We found the best diabetic-friendly options across 60+ chain restaurants — low sugar, low carb meals that help keep blood sugar stable.
Search all chains →Top picks (60)
Ranked using the Atey20 database across 60+ chain restaurants.
| # | Item | Chain | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | 2 Pc Chicken (Spicy) | Popeyes | 690 | 38g | 17g | 52g |
| 2 | Unsweetened Iced Tea (Medium) | Chick-fil-A | 0 | 0g | 0g | 0g |
| 3 | Classic Oatmeal | Starbucks | 160 | 5g | 28g | 3g |
| 4 | Chicken | Chipotle | 180 | 32g | 0g | 7g |
| 5 | Steak | Chipotle | 150 | 21g | 1g | 6g |
| 6 | Barbacoa | Chipotle | 170 | 24g | 2g | 7g |
| 7 | Carnitas | Chipotle | 210 | 23g | 0g | 12g |
| 8 | Zesty Buffalo Sauce | Chick-fil-A | 25 | 0g | 1g | 3g |
| 9 | Tomatillo-Red Chili Salsa | Chipotle | 30 | 0g | 4g | 0g |
| 10 | Romaine Lettuce | Chipotle | 5 | 0g | 1g | 0g |
| 11 | Cheese | Chipotle | 110 | 6g | 1g | 8g |
| 12 | Extra Crispy Drumstick | KFC | 160 | 12g | 5g | 10g |
| 13 | Flour Tortilla (Taco) | Chipotle | 80 | 2g | 13g | 3g |
| 14 | Crispy Corn Tortilla | Chipotle | 70 | 1g | 10g | 3g |
| 15 | 10 Piece Chicken McNuggets | McDonald's | 410 | 23g | 25g | 24g |
| 16 | 6 Piece Chicken McNuggets | McDonald's | 250 | 14g | 15g | 15g |
| 17 | 4 Piece Chicken McNuggets | McDonald's | 170 | 9g | 10g | 10g |
| 18 | Hash Browns (6 pc) | Dunkin' | 130 | 2g | 15g | 7g |
| 19 | Hash Browns | Chick-fil-A | 270 | 2g | 24g | 18g |
| 20 | Hash Browns | McDonald's | 140 | 1g | 18g | 8g |
| 21 | Mashed Potatoes with Gravy (Individual) | KFC | 110 | 2g | 17g | 4g |
| 22 | Chicken Fries (9 pc) | Burger King | 280 | 14g | 20g | 16g |
| 23 | Grilled Nuggets (8-count) | Chick-fil-A | 130 | 25g | 1g | 3g |
| 24 | Side Salad | McDonald's | 20 | 2g | 3g | 0g |
| 25 | Pinto Beans | Chipotle | 130 | 8g | 21g | 2g |
| 26 | Hash Brown Scramble Bowl with Nuggets | Chick-fil-A | 470 | 29g | 19g | 30g |
| 27 | Avocado Spread | Starbucks | 90 | 1g | 6g | 8g |
| 28 | Fresh Tomato Salsa | Chipotle | 25 | 0g | 4g | 0g |
| 29 | Supergreens Salad Mix | Chipotle | 15 | 1g | 3g | 0g |
| 30 | Chicken Nuggets (8-count) | Chick-fil-A | 250 | 27g | 11g | 11g |
| 31 | Chicken Nuggets (12-count) | Chick-fil-A | 380 | 40g | 17g | 17g |
| 32 | Crunchy Taco | Taco Bell | 170 | 8g | 13g | 9g |
| 33 | Queso Blanco | Chipotle | 120 | 5g | 4g | 9g |
| 34 | Mashed Potatoes with Gravy (Regular) | Popeyes | 110 | 2g | 17g | 4g |
| 35 | Grilled Nuggets (12-count) | Chick-fil-A | 200 | 38g | 2g | 5g |
| 36 | Guacamole | Chipotle | 230 | 2g | 8g | 22g |
| 37 | Red Beans and Rice (Regular) | Popeyes | 230 | 8g | 28g | 10g |
| 38 | Garden Herb Ranch Sauce | Chick-fil-A | 140 | 0g | 1g | 15g |
| 39 | Original Recipe Breast | KFC | 390 | 39g | 11g | 21g |
| 40 | Chick-n-Strips (3-count) | Chick-fil-A | 310 | 30g | 15g | 14g |
| 41 | Sour Cream | Chipotle | 110 | 2g | 2g | 9g |
| 42 | Turkey Bacon, Cheddar & Egg White Sandwich | Starbucks | 230 | 17g | 28g | 5g |
| 43 | Mac & Cheese (Individual) | KFC | 140 | 5g | 17g | 5g |
| 44 | Cold Brew with Milk | Starbucks | 35 | 2g | 3g | 2g |
| 45 | Turkey Bacon Cheddar Sandwich | Starbucks | 230 | 17g | 28g | 6g |
| 46 | Sausage McMuffin | McDonald's | 400 | 14g | 29g | 26g |
| 47 | Sausage McMuffin with Egg | McDonald's | 480 | 20g | 30g | 30g |
| 48 | Black Beans | Chipotle | 130 | 8g | 22g | 2g |
| 49 | Fajita Vegetables | Chipotle | 20 | 1g | 5g | 0g |
| 50 | Tomatillo-Green Chili Salsa | Chipotle | 15 | 0g | 4g | 0g |
| 51 | Chicken Noodle Soup (Cup) | Chick-fil-A | 170 | 10g | 25g | 4g |
| 52 | Soft Taco (Beef) | Taco Bell | 180 | 9g | 18g | 9g |
| 53 | Chicken Supremes (3 pc) | Bojangles | 500 | 27g | 28g | 30g |
| 54 | Bacon & Gruyere Egg Bites | Starbucks | 300 | 19g | 9g | 21g |
| 55 | Kale & Mushroom Egg Bites | Starbucks | 230 | 15g | 11g | 14g |
| 56 | Bacon Gouda Sandwich | Starbucks | 360 | 19g | 30g | 17g |
| 57 | Side Salad | Chick-fil-A | 160 | 10g | 8g | 10g |
| 58 | Egg White Grill | Chick-fil-A | 300 | 27g | 29g | 8g |
| 59 | Egg White & Roasted Red Pepper Egg Bites | Starbucks | 170 | 12g | 11g | 8g |
| 60 | Apple Slices | McDonald's | 15 | 0g | 4g | 0g |
Best Diabetic-Friendly choice at each chain
- Popeyes: 2 Pc Chicken (Spicy) (17g carbs · 0g sugar)
- Chick-fil-A: Unsweetened Iced Tea (Medium) (0g carbs · 0g sugar)
- Starbucks: Classic Oatmeal (28g carbs · 0g sugar)
- Chipotle: Chicken (0g carbs · 0g sugar)
- KFC: Extra Crispy Drumstick (5g carbs · 0g sugar)
- McDonald's: 10 Piece Chicken McNuggets (25g carbs · 0g sugar)
- Dunkin': Hash Browns (6 pc) (15g carbs · 0g sugar)
- Burger King: Chicken Fries (9 pc) (20g carbs · 1g sugar)
- Taco Bell: Crunchy Taco (13g carbs · 1g sugar)
- Bojangles: Chicken Supremes (3 pc) (28g carbs · 2g sugar)
Frequently asked questions
What fast food can diabetics eat?
Lean proteins with veggies and minimal starches are safest. Atey20 flags lower-sugar, lower-carb meals across 60+ chains so you can eat out confidently.
What fast food won't spike blood sugar?
2 Pc Chicken (Spicy) (17g carbs, 0g sugar), Unsweetened Iced Tea (Medium) (0g carbs, 0g sugar), Classic Oatmeal (28g carbs, 0g sugar)
How do I track my macros when eating fast food?
Use Atey20 to instantly search any chain restaurant item, view calories, protein, carbs, fat, sodium, sugar, and fiber, then log meals to your daily tracker.
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