Macro guide
McDonald's Macros & Calories
Looking for McDonald's macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search McDonald's menu →Menu items (30)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Piece Chicken McNuggets | 410 | 23g | 25g | 24g |
| 4 Piece Chicken McNuggets | 170 | 9g | 10g | 10g |
| 6 Piece Chicken McNuggets | 250 | 14g | 15g | 15g |
| Apple Slices | 15 | 0g | 4g | 0g |
| Bacon Egg & Cheese Biscuit | 460 | 19g | 38g | 26g |
| Bacon McDouble | 460 | 26g | 32g | 26g |
| Big Mac | 580 | 25g | 45g | 34g |
| Cheeseburger | 300 | 15g | 33g | 13g |
| Coca-Cola (Medium) | 210 | 0g | 58g | 0g |
| Double Cheeseburger | 440 | 25g | 34g | 24g |
| Double Quarter Pounder with Cheese | 740 | 48g | 43g | 42g |
| Egg McMuffin | 310 | 17g | 30g | 13g |
| Filet-O-Fish | 390 | 16g | 39g | 19g |
| Hamburger | 250 | 12g | 31g | 9g |
| Hash Browns | 140 | 1g | 18g | 8g |
| Hotcakes (3) | 590 | 9g | 101g | 15g |
| Hotcakes and Sausage | 770 | 15g | 103g | 33g |
| Large Fries | 480 | 6g | 63g | 23g |
| McChicken | 390 | 14g | 38g | 21g |
| McGriddle Bacon Egg & Cheese | 430 | 17g | 45g | 21g |
| McGriddle Sausage | 550 | 17g | 44g | 35g |
| Medium Fries | 320 | 5g | 43g | 15g |
| Sausage Biscuit | 460 | 11g | 36g | 30g |
| Sausage Biscuit with Egg | 530 | 17g | 36g | 34g |
| Sausage McMuffin | 400 | 14g | 29g | 26g |
| Sausage McMuffin with Egg | 480 | 20g | 30g | 30g |
| Side Salad | 20 | 2g | 3g | 0g |
| Small Fries | 230 | 3g | 31g | 11g |
| Sweet Tea (Medium) | 160 | 0g | 41g | 0g |
| Vanilla Cone | 200 | 5g | 32g | 5g |
Frequently asked questions
What is the highest protein item at McDonald's?
The highest protein pick is the Double Quarter Pounder with Cheese with 48g of protein and 740 calories.
What is the lowest calorie item at McDonald's?
The lowest calorie option is the Apple Slices with just 15 calories, 0g protein, 4g carbs, and 0g fat.
Does McDonald's have low carb or keto options?
Yes. Try Side Salad (3g carbs), Apple Slices (4g carbs), 4 Piece Chicken McNuggets (10g carbs) to keep carbs low.
How do I track McDonald's macros?
Use Atey20’s macro lookup to search McDonald's dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log McDonald's?
Open the Atey20 macro tracker to search McDonald's dishes, log meals, and find the closest restaurant instantly.