Macro guide
Chipotle Macros & Calories
Looking for Chipotle macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Chipotle menu →Menu items (31)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa | 170 | 24g | 2g | 7g |
| Black Beans | 130 | 8g | 22g | 2g |
| Carnitas | 210 | 23g | 0g | 12g |
| Cheese | 110 | 6g | 1g | 8g |
| Chicken | 180 | 32g | 0g | 7g |
| Chicken Bowl (brown rice, black beans, fajita veggies, salsa, lettuce) | 625 | 45g | 71g | 15g |
| Chipotle-Honey Vinaigrette | 220 | 1g | 18g | 16g |
| Chips (Regular) | 540 | 7g | 73g | 25g |
| Cilantro-Lime Brown Rice | 210 | 4g | 36g | 6g |
| Cilantro-Lime White Rice | 210 | 4g | 40g | 4g |
| Crispy Corn Tortilla | 70 | 1g | 10g | 3g |
| Double Protein Bowl (double chicken, brown rice, black beans, salsa) | 770 | 66g | 78g | 17g |
| Fajita Vegetables | 20 | 1g | 5g | 0g |
| Flour Tortilla (Burrito) | 320 | 8g | 50g | 9g |
| Flour Tortilla (Taco) | 80 | 2g | 13g | 3g |
| Fresh Tomato Salsa | 25 | 0g | 4g | 0g |
| Guacamole | 230 | 2g | 8g | 22g |
| Light Carnitas Bowl (carnitas, lettuce, fajita veggies, salsa) | 320 | 29g | 16g | 16g |
| Pinto Beans | 130 | 8g | 21g | 2g |
| Queso Blanco | 120 | 5g | 4g | 9g |
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 2g |
| Romaine Lettuce | 5 | 0g | 1g | 0g |
| Sofritas | 150 | 8g | 9g | 10g |
| Sofritas Bowl (tofu, brown rice, pinto beans, salsa) | 580 | 23g | 82g | 19g |
| Sour Cream | 110 | 2g | 2g | 9g |
| Steak | 150 | 21g | 1g | 6g |
| Steak Salad (romaine, steak, fajita veggies, cheese, salsa, guac) | 555 | 38g | 22g | 37g |
| Supergreens Salad Mix | 15 | 1g | 3g | 0g |
| Tomatillo-Green Chili Salsa | 15 | 0g | 4g | 0g |
| Tomatillo-Red Chili Salsa | 30 | 0g | 4g | 0g |
| Veggie Bowl (brown rice, black beans, fajita veggies, guac, salsa) | 620 | 17g | 89g | 26g |
Frequently asked questions
What is the highest protein item at Chipotle?
The highest protein pick is the Double Protein Bowl (double chicken, brown rice, black beans, salsa) with 66g of protein and 770 calories.
What is the lowest calorie item at Chipotle?
The lowest calorie option is the Romaine Lettuce with just 5 calories, 0g protein, 1g carbs, and 0g fat.
Does Chipotle have low carb or keto options?
Yes. Try Carnitas (0g carbs), Chicken (0g carbs), Cheese (1g carbs) to keep carbs low.
How do I track Chipotle macros?
Use Atey20’s macro lookup to search Chipotle dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Chipotle?
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