Macro guide
Popeyes Macros & Calories
Looking for Popeyes macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Popeyes menu →Menu items (5)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pc Chicken (Spicy) | 690 | 38g | 17g | 52g |
| Cajun Fries (Regular) | 260 | 3g | 34g | 14g |
| Chicken Sandwich Classic | 700 | 28g | 50g | 42g |
| Mashed Potatoes with Gravy (Regular) | 110 | 2g | 17g | 4g |
| Red Beans and Rice (Regular) | 230 | 8g | 28g | 10g |
Frequently asked questions
What is the highest protein item at Popeyes?
The highest protein pick is the 2 Pc Chicken (Spicy) with 38g of protein and 690 calories.
What is the lowest calorie item at Popeyes?
The lowest calorie option is the Mashed Potatoes with Gravy (Regular) with just 110 calories, 2g protein, 17g carbs, and 4g fat.
Does Popeyes have low carb or keto options?
Yes. Try 2 Pc Chicken (Spicy) (17g carbs), Mashed Potatoes with Gravy (Regular) (17g carbs), Red Beans and Rice (Regular) (28g carbs) to keep carbs low.
How do I track Popeyes macros?
Use Atey20’s macro lookup to search Popeyes dishes, view full nutrition, and log meals to your daily totals.
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