Macro guide
Burger King Macros & Calories
Looking for Burger King macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Burger King menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fries (9 pc) | 280 | 14g | 20g | 16g |
| French Fries (Medium) | 380 | 4g | 53g | 16g |
| Impossible Whopper | 630 | 25g | 58g | 34g |
| Original Chicken Sandwich | 660 | 28g | 48g | 40g |
| Whopper | 670 | 28g | 49g | 40g |
Frequently asked questions
What is the highest protein item at Burger King?
The highest protein pick is the Original Chicken Sandwich with 28g of protein and 660 calories.
What is the lowest calorie item at Burger King?
The lowest calorie option is the Chicken Fries (9 pc) with just 280 calories, 14g protein, 20g carbs, and 16g fat.
Does Burger King have low carb or keto options?
Yes. Try Chicken Fries (9 pc) (20g carbs), Original Chicken Sandwich (48g carbs), Whopper (49g carbs) to keep carbs low.
How do I track Burger King macros?
Use Atey20’s macro lookup to search Burger King dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Burger King?
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