Macro guide
Taco Bell Macros & Calories
Looking for Taco Bell macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Taco Bell menu →Menu items (6)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chalupa Supreme | 350 | 13g | 32g | 22g |
| Cheesy Gordita Crunch | 500 | 20g | 41g | 27g |
| Chicken Quesadilla | 510 | 27g | 38g | 29g |
| Crunchwrap Supreme | 540 | 16g | 71g | 21g |
| Crunchy Taco | 170 | 8g | 13g | 9g |
| Soft Taco (Beef) | 180 | 9g | 18g | 9g |
Frequently asked questions
What is the highest protein item at Taco Bell?
The highest protein pick is the Chicken Quesadilla with 27g of protein and 510 calories.
What is the lowest calorie item at Taco Bell?
The lowest calorie option is the Crunchy Taco with just 170 calories, 8g protein, 13g carbs, and 9g fat.
Does Taco Bell have low carb or keto options?
Yes. Try Crunchy Taco (13g carbs), Soft Taco (Beef) (18g carbs), Beef Chalupa Supreme (32g carbs) to keep carbs low.
How do I track Taco Bell macros?
Use Atey20’s macro lookup to search Taco Bell dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Taco Bell?
Open the Atey20 macro tracker to search Taco Bell dishes, log meals, and find the closest restaurant instantly.