Goal guide · Heart Healthy
Best Heart-Healthy Fast Food Options
Eating for heart health means watching sodium, saturated fat, and cholesterol. These are the best heart-healthy options across 60+ chain restaurants.
Search all chains →Top picks (60)
Ranked using the Atey20 database across 60+ chain restaurants.
| # | Item | Chain | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | Romaine Lettuce | Chipotle | 5 | 0g | 1g | 0g |
| 2 | Fruit Cup (Medium) | Chick-fil-A | 60 | 1g | 16g | 0g |
| 3 | Apple Slices | McDonald's | 15 | 0g | 4g | 0g |
| 4 | Crispy Corn Tortilla | Chipotle | 70 | 1g | 10g | 3g |
| 5 | Lemonade (Medium) | Chick-fil-A | 160 | 0g | 42g | 0g |
| 6 | Diet Lemonade (Medium) | Chick-fil-A | 25 | 0g | 7g | 0g |
| 7 | Sweet Tea (Medium) | McDonald's | 160 | 0g | 41g | 0g |
| 8 | Side Salad | McDonald's | 20 | 2g | 3g | 0g |
| 9 | Cherry Limeade (Medium) | Sonic | 250 | 0g | 68g | 0g |
| 10 | Strawberry Açaí Refresher (Grande) | Starbucks | 100 | 0g | 24g | 0g |
| 11 | Acai Berry Boost | Tropical Smoothie Cafe | 470 | 4g | 109g | 2g |
| 12 | Mango Ice (Small) | Rita's Italian Ice | 230 | 0g | 59g | 0g |
| 13 | Sunrise Sunset | Tropical Smoothie Cafe | 370 | 2g | 91g | 1g |
| 14 | Lemon Ice (Small) | Rita's Italian Ice | 210 | 0g | 55g | 0g |
| 15 | Sweet Tea (Medium) | Chick-fil-A | 120 | 0g | 32g | 0g |
| 16 | Sweet Tea (Medium) | Bojangles | 210 | 0g | 54g | 0g |
| 17 | Swedish Fish Ice (Small) | Rita's Italian Ice | 260 | 0g | 60g | 0g |
| 18 | Unsweetened Iced Tea (Medium) | Chick-fil-A | 0 | 0g | 0g | 0g |
| 19 | Coca-Cola (Medium) | McDonald's | 210 | 0g | 58g | 0g |
| 20 | Supergreens Salad Mix | Chipotle | 15 | 1g | 3g | 0g |
| 21 | Cherry Ice (Small) | Rita's Italian Ice | 240 | 0g | 60g | 0g |
| 22 | Cold Brew with Milk | Starbucks | 35 | 2g | 3g | 2g |
| 23 | Vanilla Sweet Cream Cold Brew (Grande) | Starbucks | 110 | 1g | 14g | 6g |
| 24 | Iced Coffee with Cream (Medium) | Dunkin' | 90 | 2g | 8g | 6g |
| 25 | Sour Cream | Chipotle | 110 | 2g | 2g | 9g |
| 26 | Detox Island Green | Tropical Smoothie Cafe | 180 | 4g | 43g | 0g |
| 27 | Island Green | Tropical Smoothie Cafe | 410 | 5g | 98g | 1g |
| 28 | Bahama Mama | Tropical Smoothie Cafe | 510 | 4g | 119g | 2g |
| 29 | Iced Coffee (Medium) | Chick-fil-A | 190 | 2g | 40g | 4g |
| 30 | Mango Froyo (1 cup) | Yogurtland | 180 | 3g | 38g | 0g |
| 31 | Strawberry Froyo (1 cup) | SweetFrog Frozen Yogurt | 190 | 3g | 40g | 0g |
| 32 | Mango Froyo (Small) | Pinkberry | 170 | 3g | 37g | 0g |
| 33 | Fresh Strawberry Froyo (1 cup) | Yogurtland | 170 | 4g | 35g | 0g |
| 34 | Original Tart Froyo (Small) | Pinkberry | 150 | 4g | 32g | 0g |
| 35 | Original Tart Froyo (1 cup) | SweetFrog Frozen Yogurt | 170 | 4g | 36g | 0g |
| 36 | Strawberry Froyo (Small) | Pinkberry | 160 | 4g | 34g | 0g |
| 37 | Pink Drink (Grande) | Starbucks | 140 | 1g | 27g | 3g |
| 38 | Plain Tart Froyo (1 cup) | Yogurtland | 170 | 5g | 36g | 0g |
| 39 | Frosted Lemonade (Small) | Chick-fil-A | 310 | 4g | 63g | 6g |
| 40 | Dragon Drink (Grande) | Starbucks | 130 | 1g | 26g | 3g |
| 41 | Strawberry Froyo (1 cup) | Menchie's Frozen Yogurt | 210 | 3g | 42g | 0g |
| 42 | Very Berry Strawberry (Single Scoop) | Baskin-Robbins | 240 | 3g | 29g | 12g |
| 43 | Vanilla Snow (1 cup) | Menchie's Frozen Yogurt | 220 | 4g | 39g | 5g |
| 44 | Vanilla Froyo (1 cup) | SweetFrog Frozen Yogurt | 210 | 4g | 39g | 4g |
| 45 | Cookies & Cream Froyo (1 cup) | Yogurtland | 210 | 5g | 37g | 4g |
| 46 | Chocolate Hazelnut Froyo (Small) | Pinkberry | 220 | 4g | 38g | 6g |
| 47 | Vanilla Cone (Small) | Dairy Queen | 230 | 6g | 34g | 7g |
| 48 | Chocolate Froyo (1 cup) | Menchie's Frozen Yogurt | 230 | 4g | 38g | 5g |
| 49 | Dutch Chocolate Froyo (1 cup) | Yogurtland | 220 | 5g | 40g | 5g |
| 50 | Chocolate Froyo (1 cup) | SweetFrog Frozen Yogurt | 220 | 4g | 41g | 5g |
| 51 | Icedream Cup (Small) | Chick-fil-A | 140 | 4g | 24g | 4g |
| 52 | Cookies & Cream Froyo (Small) | Pinkberry | 200 | 4g | 36g | 5g |
| 53 | Vanilla Cone | McDonald's | 200 | 5g | 32g | 5g |
| 54 | Greek Yogurt Parfait | Chick-fil-A | 260 | 11g | 40g | 7g |
| 55 | Original Glazed Doughnut | Krispy Kreme | 190 | 3g | 22g | 11g |
| 56 | Birthday Cake Froyo (1 cup) | SweetFrog Frozen Yogurt | 240 | 4g | 43g | 6g |
| 57 | Strawberry Sundae (Small) | Dairy Queen | 290 | 7g | 47g | 7g |
| 58 | Cake Batter Froyo (1 cup) | Menchie's Frozen Yogurt | 260 | 4g | 47g | 6g |
| 59 | Chocolate Cake Pop | Starbucks | 160 | 2g | 23g | 7g |
| 60 | Cappuccino (Grande, 2% Milk) | Starbucks | 120 | 8g | 12g | 4g |
Best Heart Healthy choice at each chain
- Chipotle: Romaine Lettuce (0mg sodium · 0g fat)
- Chick-fil-A: Fruit Cup (Medium) (0mg sodium · 0g fat)
- McDonald's: Apple Slices (0mg sodium · 0g fat)
- Sonic: Cherry Limeade (Medium) (15mg sodium · 0g fat)
- Starbucks: Strawberry Açaí Refresher (Grande) (15mg sodium · 0g fat)
- Tropical Smoothie Cafe: Acai Berry Boost (15mg sodium · 2g fat)
- Rita's Italian Ice: Mango Ice (Small) (15mg sodium · 0g fat)
- Bojangles: Sweet Tea (Medium) (15mg sodium · 0g fat)
- Dunkin': Iced Coffee with Cream (Medium) (30mg sodium · 6g fat)
- Yogurtland: Mango Froyo (1 cup) (50mg sodium · 0g fat)
- SweetFrog Frozen Yogurt: Strawberry Froyo (1 cup) (55mg sodium · 0g fat)
- Pinkberry: Mango Froyo (Small) (55mg sodium · 0g fat)
- Menchie's Frozen Yogurt: Strawberry Froyo (1 cup) (65mg sodium · 0g fat)
- Baskin-Robbins: Very Berry Strawberry (Single Scoop) (65mg sodium · 12g fat)
- Dairy Queen: Vanilla Cone (Small) (80mg sodium · 7g fat)
- Krispy Kreme: Original Glazed Doughnut (85mg sodium · 11g fat)
Frequently asked questions
What fast food is heart healthy?
Meals low in sodium and saturated fat—grilled proteins, veggie-packed bowls, and salads—support heart health. Look for <600mg sodium + balanced macros.
How do I track my macros when eating fast food?
Use Atey20 to instantly search any chain restaurant item, view calories, protein, carbs, fat, sodium, sugar, and fiber, then log meals to your daily tracker.
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