Macro guide
Krispy Kreme Macros & Calories
Looking for Krispy Kreme macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Krispy Kreme menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Iced Glazed Doughnut | 250 | 3g | 33g | 12g |
| Glazed Chocolate Cake Doughnut | 340 | 3g | 32g | 22g |
| Glazed Raspberry Filled Doughnut | 300 | 3g | 41g | 14g |
| Maple Iced Glazed Doughnut | 240 | 3g | 33g | 11g |
| Original Glazed Doughnut | 190 | 3g | 22g | 11g |
Frequently asked questions
What is the highest protein item at Krispy Kreme?
The highest protein pick is the Chocolate Iced Glazed Doughnut with 3g of protein and 250 calories.
What is the lowest calorie item at Krispy Kreme?
The lowest calorie option is the Original Glazed Doughnut with just 190 calories, 3g protein, 22g carbs, and 11g fat.
Does Krispy Kreme have low carb or keto options?
Yes. Try Original Glazed Doughnut (22g carbs), Glazed Chocolate Cake Doughnut (32g carbs), Chocolate Iced Glazed Doughnut (33g carbs) to keep carbs low.
How do I track Krispy Kreme macros?
Use Atey20’s macro lookup to search Krispy Kreme dishes, view full nutrition, and log meals to your daily totals.
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