Macro guide
Tropical Smoothie Cafe Macros & Calories
Looking for Tropical Smoothie Cafe macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Tropical Smoothie Cafe menu →Menu items (6)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acai Berry Boost | 470 | 4g | 109g | 2g |
| Bahama Mama | 510 | 4g | 119g | 2g |
| Detox Island Green | 180 | 4g | 43g | 0g |
| Island Green | 410 | 5g | 98g | 1g |
| Peanut Butter Cup | 700 | 17g | 93g | 30g |
| Sunrise Sunset | 370 | 2g | 91g | 1g |
Frequently asked questions
What is the highest protein item at Tropical Smoothie Cafe?
The highest protein pick is the Peanut Butter Cup with 17g of protein and 700 calories.
What is the lowest calorie item at Tropical Smoothie Cafe?
The lowest calorie option is the Detox Island Green with just 180 calories, 4g protein, 43g carbs, and 0g fat.
Does Tropical Smoothie Cafe have low carb or keto options?
Yes. Try Detox Island Green (43g carbs), Sunrise Sunset (91g carbs), Peanut Butter Cup (93g carbs) to keep carbs low.
How do I track Tropical Smoothie Cafe macros?
Use Atey20’s macro lookup to search Tropical Smoothie Cafe dishes, view full nutrition, and log meals to your daily totals.
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