Goal guide · Keto
Best Keto Fast Food Options
Keto and fast food can work together. These are the best keto-friendly options across 60+ chains — under 10g net carbs with solid protein to keep you fueled.
Search all chains →Top picks (8)
Ranked using the Atey20 database across 60+ chain restaurants.
| # | Item | Chain | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 | Carnitas | Chipotle | 210 | 23g | 0g | 12g |
| 2 | Chicken | Chipotle | 180 | 32g | 0g | 7g |
| 3 | Steak | Chipotle | 150 | 21g | 1g | 6g |
| 4 | Grilled Nuggets (8-count) | Chick-fil-A | 130 | 25g | 1g | 3g |
| 5 | Grilled Nuggets (12-count) | Chick-fil-A | 200 | 38g | 2g | 5g |
| 6 | Barbacoa | Chipotle | 170 | 24g | 2g | 7g |
| 7 | Grilled Nuggets (12 count) | Chick-fil-A | 200 | 38g | 2g | 5g |
| 8 | Bacon & Gruyere Egg Bites | Starbucks | 300 | 19g | 9g | 21g |
Best Keto choice at each chain
- Chipotle: Carnitas (0g carbs)
- Chick-fil-A: Grilled Nuggets (8-count) (1g carbs)
- Starbucks: Bacon & Gruyere Egg Bites (9g carbs)
Frequently asked questions
What fast food is keto friendly?
Grilled nuggets, bunless burgers, lettuce wraps, and double-protein bowls keep carbs low. Stick to <10g net carbs per meal.
Can I eat fast food on a low carb diet?
Absolutely. Skip buns and tortillas, load up on protein and healthy fats, and use Atey20 to verify macros before you order.
What's the lowest carb meal at a chain restaurant?
Carnitas at Chipotle has only 0g carbs with 23g protein.
How do I track my macros when eating fast food?
Use Atey20 to instantly search any chain restaurant item, view calories, protein, carbs, fat, sodium, sugar, and fiber, then log meals to your daily tracker.
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