Goal guide · Pregnancy-Safe

Best Pregnancy-Safe Fast Food Options

Eating for two? These are pregnancy-safe options across 60+ chain restaurants — avoiding high-risk items while hitting your nutrition goals.

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Top picks (391)

Ranked using the Atey20 database across 60+ chain restaurants.

#ItemChainCaloriesProteinCarbsFat
1Cajun Chicken LittlesCheesecake Factory179073g118g109g
2Chicken Parmesan SandwichCheesecake Factory140072g129g68g
3Factory Burrito GrandeCheesecake Factory184072g191g78g
4Three Cheese Chicken PenneApplebee's137066g109g68g
5Double Protein Bowl (double chicken, brown rice, black beans, salsa)Chipotle77066g78g17g
6Chicken Tenders PlatterApplebee's146060g138g76g
7Classic Bacon CheeseburgerApplebee's135060g60g95g
8Fettuccini AlfredoCheesecake Factory229058g237g117g
9Supersonic Bacon Double CheeseburgerSonic103055g55g66g
10Cobb SaladChopt77052g38g45g
11Bacon CheeseburgerFive Guys106051g40g70g
12Club Sub (Regular)Jersey Mike's98051g68g54g
13Steak & Cheese (Medium)Firehouse Subs84050g76g33g
14Chicken Philly (Regular)Jersey Mike's90050g72g39g
15Italian (Medium)Firehouse Subs94049g77g49g
16Bourbon Street Chicken and ShrimpApplebee's78049g34g50g
17Beef Over Rice (Combo)Halal Guys95048g105g28g
18Double Quarter Pounder with CheeseMcDonald's74048g43g42g
19CheeseburgerFive Guys98047g40g62g
20Mongolian ChickenPei Wei74046g68g28g
21Engineer (Medium)Firehouse Subs77046g76g30g
22Chicken Over Rice (Combo)Halal Guys90045g110g25g
23Chicken Bowl (brown rice, black beans, fajita veggies, salsa, lettuce)Chipotle62545g71g15g
24Meatball (Medium)Firehouse Subs94044g93g45g
25Chicken Strip BowlWawa69044g54g28g
26Teriyaki Soul BowlJust Salad66043g84g14g
27Dave's Double®Wendy's76043g42g50g
28Harissa Chicken + RightRice BowlCAVA64543g52g28g
29Grilled Steak PitaCAVA69042g54g32g
30Wild Salmon Plate with VeggiesDig52042g35g22g
31Grilled Chicken Cool WrapChick-fil-A35042g29g13g
32Chicken Over Rice (Regular)Halal Guys82042g102g22g
33Ham and Provolone (Regular)Jersey Mike's81041g69g37g
34Chick-n-Strips (4-count)Chick-fil-A41040g20g19g
35Kung Pao ChickenHoneygrow63040g60g20g
36Thai Coconut Curry ChickenPei Wei79040g68g34g
37Chicken Nuggets (12-count)Chick-fil-A38040g17g17g
38Tokyo Bowl (Udon + Chicken + Teriyaki)Wok to Walk72040g88g18g
39HamburgerFive Guys84040g39g55g
40Hook & Ladder (Medium)Firehouse Subs72039g76g26g
41Charred Chicken MarketbowlDig48539g42g18g
42Cobb Salad with Grilled NuggetsChick-fil-A43039g23g22g
43Turkey and Provolone (Regular)Jersey Mike's77039g64g38g
44Original Recipe BreastKFC39039g11g21g
45Chicken Caesar Salad (Original)Just Salad49039g18g23g
46Chicken Tender Sub (6")Sheetz71038g62g33g
47Original Italian (Regular)Jersey Mike's91038g68g49g
48Steak Salad (romaine, steak, fajita veggies, cheese, salsa, guac)Chipotle55538g22g37g
49Grilled Nuggets (12-count)Chick-fil-A20038g2g5g
50Grilled Nuggets (12 count)Chick-fil-A20038g2g5g
51Grilled Chicken Club SandwichChick-fil-A52038g45g22g
52Honey Maple Chicken SaladChopt62038g44g30g
532 Pc Chicken (Spicy)Popeyes69038g17g52g
54Bangkok Bowl (Rice Noodles + Chicken + Peanut Sauce)Wok to Walk75038g94g20g
55Chicken Fried RiceHoneygrow70038g75g22g
56Chicken Noodle Stir-FryHoneygrow57038g55g18g
57Greek Salad with ChickenPanera Bread52038g25g32g
58Greens + Grains with Grilled ChickenCAVA53038g44g22g
59Penne Rosa with Parmesan ChickenNoodles & Company76037g82g29g
60Chicken Pesto ParmSweetgreen52537g43g23g
61Spicy Thai Chicken Stir-FryHoneygrow60037g58g19g
62Spicy Korean BBQ SteakPei Wei88037g83g42g
63Beef Stir-FryHoneygrow64036g60g21g
64Buffalo Chicken BowlSweetgreen45036g38g18g
65Lamb Meatball Bowl with TzatzikiCAVA72036g58g38g
66Chicken Caesar WrapWawa65036g49g34g
67Fried Rice with ChickenPei Wei92036g113g32g
68Spicy Thai Chicken SaladJust Salad54036g25g30g
69Pad Thai with ChickenNoodles & Company78036g94g22g
70Buffalo Chicken MacNoodles & Company76036g66g34g
71Garlic Chicken Stir-FryHoneygrow55035g50g17g
72Mediterranean Bowl with ChickenPanera Bread64035g59g30g
73Hong Kong Bowl (Egg Noodles + Shrimp + Sweet Chili)Wok to Walk69035g92g17g
74Spicy Garlic Chicken BowlHoneygrow59035g55g17g
75Gyro Over Rice (Regular)Halal Guys85035g105g24g
76Chicken & Avocado WrapJust Salad52034g50g18g
77Tokyo Supergreens with ChickenJust Salad39534g32g16g
78Hash Brown Scramble Burrito with NuggetsChick-fil-A70034g51g40g
79Turkey Pesto PaniniStarbucks56034g55g23g
80Turkey Sandwich (Shorti)Wawa44034g48g10g
81Red Coconut Curry Stir-FryHoneygrow62034g63g19g
82Orange ChickenPei Wei84034g98g32g
83Little Bacon CheeseburgerFive Guys69034g40g39g
84Grilled Chicken SandwichShake Shack41033g32g17g
85Spicy Southwest Salad with Grilled NuggetsChick-fil-A38033g27g16g
86Chicken Caprese SandwichStarbucks52033g41g22g
87Farmhouse SandwichEinstein Bros. Bagels69032g47g43g
88Shanghai Bowl (Rice + Beef + Oyster Sauce)Wok to Walk68032g90g16g
89Thai Green CurryNoodles & Company80032g85g30g
90Teriyaki Chicken & BroccoliHoneygrow49032g43g14g
91Guacamole GreensSweetgreen48032g35g25g
92ChickenChipotle18032g0g7g
93Stir-Fry Sesame GarlicHoneygrow58032g54g18g
94Chicken SandwichHalal Guys58032g48g20g
95Classico Spaghetti & MeatballsNoodles & Company89031g104g39g
96Turkey Sausage & Cheddar Egg SandwichEinstein Bros. Bagels52031g44g23g
97Spicy Deluxe SandwichChick-fil-A52031g46g25g
98Crispy Chicken Poblano SaladJust Salad44531g38g20g
99Little CheeseburgerFive Guys61030g40g32g
100Chick-n-Strips (3-count)Chick-fil-A31030g15g14g
101Gyro SandwichHalal Guys60030g50g22g
102Zesty AlfredoNoodles & Company82029g89g37g
103Dave's Single®Wendy's57029g41g34g
104Rotisserie-Style Chicken SaladSubway17029g11g3g
105Turkey Provolone Pesto SandwichStarbucks52029g48g23g
106Chick-fil-A Deluxe SandwichChick-fil-A50029g42g24g
107Light Carnitas Bowl (carnitas, lettuce, fajita veggies, salsa)Chipotle32029g16g16g
108Hash Brown Scramble Bowl with NuggetsChick-fil-A47029g19g30g
109Harvest BowlSweetgreen68529g64g36g
110Original Chicken SandwichBurger King66028g48g40g
111Stir-Fry ShrimpNoodles & Company76028g78g25g
112Italian Hoagie (Shorti)Wawa56028g53g25g
113Market Salad with Grilled NuggetsChick-fil-A32028g26g12g
114Meatball Sub (6")Sheetz60028g58g28g
115Chick-fil-A Chicken SandwichChick-fil-A44028g40g19g
116Grilled Chicken SandwichChick-fil-A38028g44g12g
117Spicy Chicken SandwichChick-fil-A45028g44g19g
118WhopperBurger King67028g49g40g
119Grilled Market SaladChick-fil-A33028g26g14g
120Chicken Sandwich ClassicPopeyes70028g50g42g
121Bacon, Sausage & Egg WrapStarbucks64028g58g33g
122Chicken Nuggets (8-count)Chick-fil-A25027g11g11g
123Chicken Supremes (3 pc)Bojangles50027g28g30g
124Chicken & Quinoa Protein BowlStarbucks42027g52g10g
125Egg White GrillChick-fil-A30027g29g8g
126Chicken QuesadillaTaco Bell51027g38g29g
127Egg White Grill SandwichChick-fil-A29026g30g8g
128Bacon McDoubleMcDonald's46026g32g26g
129Little HamburgerFive Guys54026g39g26g
130Eggs & Gouda Protein BoxStarbucks53026g30g28g
131Singapore Bowl (Veg Noodles + Tofu + Curry Sauce)Wok to Walk61026g82g14g
132Famous BowlKFC74026g82g35g
133Spicy Chicken SandwichWendy's50026g46g21g
134Sausage Egg and Cheese on CroissantDunkin'72025g50g47g
135Crispy Grilled CheeseStarbucks50025g43g24g
136Double CheeseburgerMcDonald's44025g34g24g
137Mac & CheeseNoodles & Company72025g85g32g
138Orange ChickenPanda Express49025g51g23g
139Big MacMcDonald's58025g45g34g
140Grilled Nuggets (8-count)Chick-fil-A13025g1g3g
141Impossible WhopperBurger King63025g58g34g
142Hummus & Falafel PlatterHalal Guys78025g70g30g
143Pesto CavatappiNoodles & Company76024g92g32g
144BarbacoaChipotle17024g2g7g
1456" Oven Roasted Chicken (9-grain, veggies, no cheese)Subway32024g46g5g
146Cajun Chicken Filet BiscuitBojangles57024g52g30g
147CarnitasChipotle21023g0g12g
14810 Piece Chicken McNuggetsMcDonald's41023g25g24g
149Protein Box — Eggs & CheddarStarbucks47023g40g23g
150French Onion SoupApplebee's54023g44g30g
151Sofritas Bowl (tofu, brown rice, pinto beans, salsa)Chipotle58023g82g19g
152Mozzarella Sticks (6 pc)Sheetz51022g38g29g
153Modern Caesar SaladChopt60022g36g37g
154Impossible Breakfast SandwichStarbucks42022g34g22g
155SteakChipotle15021g1g6g
156Cheesy Gordita CrunchTaco Bell50020g41g27g
157Falafel SandwichHalal Guys64020g72g24g
158Protein Box — PB&JStarbucks52020g52g23g
159Turkey Breast Chopped SaladSubway25020g14g13g
160Sausage McMuffin with EggMcDonald's48020g30g30g
161Spinach, Feta & Egg White WrapStarbucks29020g34g8g
162Bacon Egg and Cheese on BagelDunkin'52020g57g20g
163Guacamole Greens SaladChopt52020g45g28g
164Sausage, Egg & Cheese BiscuitChick-fil-A59020g44g38g
165Crispy Grilled Cheese SandwichStarbucks54019g49g27g
166Bacon Gouda SandwichStarbucks36019g30g17g
167Turkey Chili (Bowl)Panera Bread35019g36g14g
168Falafel Salad with HummusCAVA58019g68g31g
169Bacon, Gouda & Egg SandwichStarbucks37019g32g19g
170Bacon & Gruyere Egg BitesStarbucks30019g9g21g
171Bacon Egg & Cheese BiscuitMcDonald's46019g38g26g
172Protein Box — Cheese & FruitStarbucks47018g52g18g
173Chick-fil-A Chicken BiscuitChick-fil-A46018g49g21g
174Spicy Chicken BiscuitChick-fil-A45018g47g21g
175Chow MeinPanda Express51018g80g20g
176Farmers Market SaladChopt48018g50g22g
177Sausage Biscuit with EggMcDonald's53017g36g34g
178Peanut Butter CupTropical Smoothie Cafe70017g93g30g
179McGriddle SausageMcDonald's55017g44g35g
180Shroomami BowlSweetgreen53017g60g29g
181Egg McMuffinMcDonald's31017g30g13g
182Chicken Noodle Soup (Bowl)Chick-fil-A28017g38g6g
183Veggie Bowl (brown rice, black beans, fajita veggies, guac, salsa)Chipotle62017g89g26g
184Mac & Cheese (Medium)Chick-fil-A45017g42g24g
185Turkey Bacon Cheddar SandwichStarbucks23017g28g6g
186Turkey Bacon, Cheddar & Egg White SandwichStarbucks23017g28g5g
187Japanese Pan NoodlesNoodles & Company64017g98g14g
188Sausage Cheddar SandwichStarbucks48017g42g29g
189McGriddle Bacon Egg & CheeseMcDonald's43017g45g21g
190Filet-O-FishMcDonald's39016g39g19g
191PB&J Protein BoxStarbucks50016g60g24g
192Everything Bagel with ShmearEinstein Bros. Bagels46016g54g19g
193Chili Cheese ConeySonic47016g34g30g
194Bacon, Egg & Cheese BiscuitChick-fil-A42016g42g21g
195Crunchwrap SupremeTaco Bell54016g71g21g
196Sausage, Cheddar & Egg SandwichStarbucks50015g41g28g
197Tomato & Mozzarella on FocacciaStarbucks36015g47g12g
198Kale & Mushroom Egg BitesStarbucks23015g11g14g
199White Hot Chocolate (Grande, 2% Milk)Starbucks44015g55g19g
200Cheese & Fruit Protein BoxStarbucks47015g43g27g
201CheeseburgerMcDonald's30015g33g13g
202Asiago Bagel with ShmearEinstein Bros. Bagels45015g55g18g
203Hotcakes and SausageMcDonald's77015g103g33g
204Beijing BeefPanda Express47015g52g23g
205Mac & Cheese (Small)Wawa30014g31g13g
206Ham & Swiss CroissantStarbucks32014g28g17g
207Reese's Blizzard (Small)Dairy Queen74014g93g36g
208Sausage McMuffinMcDonald's40014g29g26g
209Pumpkin Spice Latte (Grande, 2% Milk)Starbucks39014g52g14g
210Chicken Fries (9 pc)Burger King28014g20g16g
211Hot Chocolate (Grande, 2% Milk)Starbucks37014g48g14g
2126 Piece Chicken McNuggetsMcDonald's25014g15g15g
213McChickenMcDonald's39014g38g21g
214Original CheesecakeCheesecake Factory83014g62g58g
215Beef Chalupa SupremeTaco Bell35013g32g22g
216Caffè Latte (Grande, 2% Milk)Starbucks19013g18g7g
217Dirty Rice (Small)Bojangles35012g38g16g
218Oreo Blizzard (Small)Dairy Queen72012g92g34g
219Egg White & Roasted Red Pepper Egg BitesStarbucks17012g11g8g
220White Chocolate Mocha (Grande, 2% Milk)Starbucks43012g53g18g
221Extra Crispy DrumstickKFC16012g5g10g
222Mozzarella Sticks (Small)Sonic37012g28g24g
223String Bean Chicken BreastPanda Express21012g15g9g
224Vanilla Milkshake (Small)Chick-fil-A57012g78g24g
225HamburgerMcDonald's25012g31g9g
226Chocolate Milkshake (Small)Chick-fil-A58012g86g22g
227Chocolate Dipped Cone (Medium)Dairy Queen52011g55g29g
228Greek Yogurt ParfaitChick-fil-A26011g40g7g
229Fried RicePanda Express52011g82g16g
230Sausage BiscuitMcDonald's46011g36g30g
231Caramel Macchiato (Grande, 2% Milk)Starbucks25010g35g7g
232Chicken Noodle Soup (Cup)Chick-fil-A17010g25g4g
233Everything BagelStarbucks30010g56g3g
234Side SaladChick-fil-A16010g8g10g
235Mac & Cheese CupSheetz30010g30g16g
236Avocado ToastEinstein Bros. Bagels36010g42g16g
237Cheese DanishParis Baguette48010g46g28g
2384-Piece Chicken NuggetsWendy's18010g10g10g
2394 Piece Chicken McNuggetsMcDonald's1709g10g10g
240Soft Taco (Beef)Taco Bell1809g18g9g
241Founder's Favorite (Like It)Cold Stone Creamery8109g83g48g
242Chocolate Devotion (Like It)Cold Stone Creamery7909g87g44g
243Cinnamon RollPanera Bread6209g82g27g
244Peanut Butter CookieCrumbl Cookies6709g75g34g
245Hotcakes (3)McDonald's5909g101g15g
246Brownie Batter RollCinnaholic7509g105g32g
247Bear ClawPanera Bread5009g55g27g
248Cookie Dough RollCinnaholic7609g108g32g
249SofritasChipotle1508g9g10g
250Chocolate CroissantParis Baguette4508g45g26g
251Flour Tortilla (Burrito)Chipotle3208g50g9g
252The Way the Cookie Crumbles (Like It)Cold Stone Creamery8208g92g43g
253Birthday Cake Remix (Like It)Cold Stone Creamery7808g88g40g
254Almond CroissantStarbucks4208g39g24g
255Classic Cinnamon RollCinnaholic6708g99g28g
256Caramel Pecan RollCinnaholic7208g103g30g
257Blueberry Lemon RollCinnaholic7008g98g29g
258Red Beans and Rice (Regular)Popeyes2308g28g10g
259Crunchy TacoTaco Bell1708g13g9g
260Peanut Butter Chip CookieInsomnia Cookies5308g61g30g
261Iced Caffè Latte (Grande, 2% Milk)Starbucks1308g13g5g
262Cappuccino (Grande, 2% Milk)Starbucks1208g12g4g
263Pinto BeansChipotle1308g21g2g
264Black BeansChipotle1308g22g2g
265Banana Nut BreadPeet's Coffee4607g60g21g
266Caffè Misto (Grande, 2% Milk)Starbucks1107g10g4g
267Peanut Butter Froyo (1 cup)Menchie's Frozen Yogurt3007g42g10g
268Custard Cream DonutParis Baguette4807g55g24g
269Chocolate Oreo CookieCrumbl Cookies7607g99g36g
270Chocolate MuffinStarbucks4407g60g20g
271Chips (Regular)Chipotle5407g73g25g
272Maple Iced Donut with BaconDuck Donuts4207g43g22g
273Darkest Chocolate (Half Cup)Jeni's Splendid Ice Creams3206g27g20g
274Chocolate Chocolate Chip BundtletNothing Bundt Cakes4406g48g25g
275Red Velvet BundtletNothing Bundt Cakes4306g47g24g
276White Chocolate Raspberry BundtletNothing Bundt Cakes4206g46g23g
277Lemon BundtletNothing Bundt Cakes4106g45g22g
278Carrot BundtletNothing Bundt Cakes4406g46g25g
279Pumpkin BreadStarbucks4106g55g16g
280Banana Walnut BreadStarbucks4206g54g18g
281Blueberry MuffinStarbucks3606g49g14g
282Classic Coffee CakeStarbucks4406g64g18g
283Oatmeal CookieStarbucks4206g56g18g
284Chocolate CroissantPeet's Coffee3406g38g18g
285Lemon Poppyseed MuffinPeet's Coffee4206g56g18g
286Blueberry MuffinPeet's Coffee4106g55g16g
287Blueberry MuffinLa Colombe3906g54g15g
288Blueberry MuffinParis Baguette3706g52g15g
289Chocolate CroissantPanera Bread3206g33g18g
290Blueberry MuffinPanera Bread5106g82g20g
291Waffle Fries (Large)Chick-fil-A4906g52g28g
292Chocolate Marble Loaf CakeStarbucks4906g64g24g
293Double Chocolate Chunk CookieInsomnia Cookies5206g64g28g
294Chocolate Chunk CookieInsomnia Cookies5106g62g26g
295Birthday Cake CookieCrumbl Cookies7206g96g34g
296Chocolate CroissantStarbucks3406g42g17g
297Mocha Frappuccino (Grande)Starbucks4106g66g15g
298Double Chocolate BrownieStarbucks4806g55g28g
299Blueberry SconeStarbucks3806g57g15g
300Large FriesMcDonald's4806g63g23g
301Frosted Coffee (Small)Chick-fil-A2906g49g8g
302Frosty® (Small, Chocolate)Wendy's3406g43g15g
303Butter CroissantPeet's Coffee3006g34g16g
304Milk Chocolate Chip CookieCrumbl Cookies6906g91g33g
305Iced Lemon LoafStarbucks4706g66g21g
306Banana Walnut LoafStarbucks4106g52g21g
307Caramel Frappuccino (Grande)Starbucks4206g66g15g
308Java Chip Frappuccino (Grande)Starbucks4406g67g18g
309CheeseChipotle1106g1g8g
310Lemon LoafStarbucks4706g55g24g
311Vanilla Cone (Small)Dairy Queen2306g34g7g
312Half Baked (Small)Ben & Jerry's Scoop Shop3606g39g20g
313Custard Vanilla (Small)Rita's Italian Ice3206g28g19g
314Snickerdoodle CookieInsomnia Cookies4805g65g24g
315Classic OatmealStarbucks1605g28g3g
316Pumpkin LoafStarbucks3905g54g18g
317Dutch Chocolate Froyo (1 cup)Yogurtland2205g40g5g
318Plain Tart Froyo (1 cup)Yogurtland1705g36g0g
319Island GreenTropical Smoothie Cafe4105g98g1g
320Vanilla ConeMcDonald's2005g32g5g
321Banana Bread SliceLa Colombe3705g52g16g
322Petite Vanilla Bean Scone (3-pack)Starbucks3405g50g12g
323Apple FritterShipley Do-Nuts4805g51g27g
324Jamoca Almond Fudge (Single Scoop)Baskin-Robbins2805g26g17g
325Ten Vegetable Soup (Bowl)Panera Bread1605g33g2g
326Chocolate Chip CookieStarbucks3805g49g18g
327Butter CroissantLa Colombe2705g27g14g
328Butter CroissantStarbucks2505g28g13g
329Chocolate Chip CookiePanera Bread3805g48g18g
330Goat Cheese with Red Cherries (Half Cup)Jeni's Splendid Ice Creams3005g29g17g
331Chocolate CroissantLa Colombe3305g39g17g
332Brown Butter Almond Brittle (Half Cup)Jeni's Splendid Ice Creams3605g33g22g
333Old-Fashioned Glazed DoughnutStarbucks4805g56g27g
334Apple FritterDaylight Donuts4505g52g24g
335Medium FriesMcDonald's3205g43g15g
336Mac & Cheese (Individual)KFC1405g17g5g
337Triple Chocolate CupcakeSprinkles5405g65g29g
338Classic Sugar CookieCrumbl Cookies6405g84g30g
339Cookies & Cream Froyo (1 cup)Yogurtland2105g37g4g
340Chocolate Fudge BrownieChick-fil-A3705g49g18g
341Chunky Monkey (Small)Ben & Jerry's Scoop Shop3605g40g20g
342Oatmeal Raisin CookieInsomnia Cookies4505g58g20g
343Chocolate Fudge Brownie (Small)Ben & Jerry's Scoop Shop3505g38g19g
344Cherry Garcia (Small)Ben & Jerry's Scoop Shop3405g34g20g
345Queso BlancoChipotle1205g4g9g
346Peanut Butter CookieGreat American Cookies3305g39g17g
347Chocolate Peanut Butter Cookie (Large)Mrs. Fields4605g54g24g
348Waffle Fries (Medium)Chick-fil-A4205g45g24g
349Fried Pickle ChipsSheetz3705g33g23g
350BaklavaHalal Guys3304g34g19g
351Boston Kreme DonutDunkin'3004g33g16g
352Old Fashioned DonutDunkin'3004g29g19g
353French Fries (Medium)Burger King3804g53g16g
354Vanilla Milk Chocolate CupcakeSprinkles5104g61g27g
355French Fries (Medium)Sonic3604g53g15g
356Black & White CupcakeSprinkles5204g63g28g
357Red Velvet CupcakeSprinkles4974g60g26g
358Cookies & Cream Froyo (Small)Pinkberry2004g36g5g
359Peanut Butter CookieTiff's Treats2804g32g15g
360Cake Batter Froyo (1 cup)Menchie's Frozen Yogurt2604g47g6g
361Chocolate Iced DonutDuck Donuts3404g41g17g
362Glazed DonutDuck Donuts3104g39g15g
363Bare Donut (Plain)Duck Donuts2504g28g14g
364Kale Crunch SideChick-fil-A1704g15g12g
365Chocolate Chunk CookieChick-fil-A3504g43g18g
366Pralines 'n Cream (Single Scoop)Baskin-Robbins3004g32g17g
367Oatmeal Raisin Cookie (Large)Mrs. Fields3904g52g17g
368Cilantro-Lime Brown RiceChipotle2104g36g6g
369Vanilla Froyo (1 cup)SweetFrog Frozen Yogurt2104g39g4g
370Bahama MamaTropical Smoothie Cafe5104g119g2g
371Chocolate Froyo (1 cup)SweetFrog Frozen Yogurt2204g41g5g
372Original Tart Froyo (1 cup)SweetFrog Frozen Yogurt1704g36g0g
373Chocolate Chip CookieLa Colombe3604g50g16g
374Chocolate Froyo (1 cup)Menchie's Frozen Yogurt2304g38g5g
375Vanilla Snow (1 cup)Menchie's Frozen Yogurt2204g39g5g
376Devil’s Food CupcakeMagnolia Bakery3804g50g18g
377Chocolate Hazelnut Froyo (Small)Pinkberry2204g38g6g
378Original Tart Froyo (Small)Pinkberry1504g32g0g
379Icedream ConeChick-fil-A1704g31g4g
380Icedream Cup (Small)Chick-fil-A1404g24g4g
381Frosted Lemonade (Small)Chick-fil-A3104g63g6g
382White Chocolate Macadamia Cookie (Large)Mrs. Fields4404g52g23g
383Salty Caramel (Half Cup)Jeni's Splendid Ice Creams3404g31g21g
384Brambleberry Crisp (Half Cup)Jeni's Splendid Ice Creams3304g36g18g
385Chocolate Chip Cookie Dough (Single Scoop)Baskin-Robbins3404g38g18g
386Detox Island GreenTropical Smoothie Cafe1804g43g0g
387Acai Berry BoostTropical Smoothie Cafe4704g109g2g
388Gold Medal Ribbon (Single Scoop)Baskin-Robbins3004g34g16g
389Lava Fudge CupcakeGeorgetown Cupcake3104g39g15g
390Cilantro-Lime White RiceChipotle2104g40g4g
391Side RiceHalal Guys2004g45g2g

Best Pregnancy-Safe choice at each chain

  • Cheesecake Factory: Cajun Chicken Littles (73g protein)
  • Applebee's: Three Cheese Chicken Penne (66g protein)
  • Chipotle: Double Protein Bowl (double chicken, brown rice, black beans, salsa) (66g protein)
  • Sonic: Supersonic Bacon Double Cheeseburger (55g protein)
  • Chopt: Cobb Salad (52g protein)
  • Five Guys: Bacon Cheeseburger (51g protein)
  • Jersey Mike's: Club Sub (Regular) (51g protein)
  • Firehouse Subs: Steak & Cheese (Medium) (50g protein)
  • Halal Guys: Beef Over Rice (Combo) (48g protein)
  • McDonald's: Double Quarter Pounder with Cheese (48g protein)
  • Pei Wei: Mongolian Chicken (46g protein)
  • Wawa: Chicken Strip Bowl (44g protein)
  • Just Salad: Teriyaki Soul Bowl (43g protein)
  • Wendy's: Dave's Double® (43g protein)
  • CAVA: Harissa Chicken + RightRice Bowl (43g protein)
  • Dig: Wild Salmon Plate with Veggies (42g protein)
  • Chick-fil-A: Grilled Chicken Cool Wrap (42g protein)
  • Honeygrow: Kung Pao Chicken (40g protein)
  • Wok to Walk: Tokyo Bowl (Udon + Chicken + Teriyaki) (40g protein)
  • KFC: Original Recipe Breast (39g protein)

Frequently asked questions

What fast food is safe during pregnancy?

Fully cooked meats, pasteurized dairy, and produce washed well are best. Avoid high-mercury fish, deli meats, and anything undercooked. Atey20 spots safer picks.

How do I track my macros when eating fast food?

Use Atey20 to instantly search any chain restaurant item, view calories, protein, carbs, fat, sodium, sugar, and fiber, then log meals to your daily tracker.

Related guides

High Protein fast food →Low Carb fast food →Low Calorie fast food →Bulking fast food →Cutting fast food →Keto fast food →Diabetic-Friendly fast food →Low Sodium fast food →High Fiber fast food →Vegetarian fast food →Vegan fast food →Gluten-Free fast food →Dairy-Free fast food →Heart Healthy fast food →Kids fast food →

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