Macro guide
Dig Macros & Calories
Looking for Dig macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Dig menu →Menu items (2)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charred Chicken Marketbowl | 485 | 39g | 42g | 18g |
| Wild Salmon Plate with Veggies | 520 | 42g | 35g | 22g |
Frequently asked questions
What is the highest protein item at Dig?
The highest protein pick is the Wild Salmon Plate with Veggies with 42g of protein and 520 calories.
What is the lowest calorie item at Dig?
The lowest calorie option is the Charred Chicken Marketbowl with just 485 calories, 39g protein, 42g carbs, and 18g fat.
Does Dig have low carb or keto options?
Yes. Try Wild Salmon Plate with Veggies (35g carbs), Charred Chicken Marketbowl (42g carbs) to keep carbs low.
How do I track Dig macros?
Use Atey20’s macro lookup to search Dig dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Dig?
Open the Atey20 macro tracker to search Dig dishes, log meals, and find the closest restaurant instantly.