Macro guide
Sweetgreen Macros & Calories
Looking for Sweetgreen macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Sweetgreen menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Bowl | 450 | 36g | 38g | 18g |
| Chicken Pesto Parm | 525 | 37g | 43g | 23g |
| Guacamole Greens | 480 | 32g | 35g | 25g |
| Harvest Bowl | 685 | 29g | 64g | 36g |
| Shroomami Bowl | 530 | 17g | 60g | 29g |
Frequently asked questions
What is the highest protein item at Sweetgreen?
The highest protein pick is the Chicken Pesto Parm with 37g of protein and 525 calories.
What is the lowest calorie item at Sweetgreen?
The lowest calorie option is the Buffalo Chicken Bowl with just 450 calories, 36g protein, 38g carbs, and 18g fat.
Does Sweetgreen have low carb or keto options?
Yes. Try Guacamole Greens (35g carbs), Buffalo Chicken Bowl (38g carbs), Chicken Pesto Parm (43g carbs) to keep carbs low.
How do I track Sweetgreen macros?
Use Atey20’s macro lookup to search Sweetgreen dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Sweetgreen?
Open the Atey20 macro tracker to search Sweetgreen dishes, log meals, and find the closest restaurant instantly.