Macro guide
Halal Guys Macros & Calories
Looking for Halal Guys macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Halal Guys menu →Menu items (10)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava | 330 | 4g | 34g | 19g |
| Beef Over Rice (Combo) | 950 | 48g | 105g | 28g |
| Chicken Over Rice (Combo) | 900 | 45g | 110g | 25g |
| Chicken Over Rice (Regular) | 820 | 42g | 102g | 22g |
| Chicken Sandwich | 580 | 32g | 48g | 20g |
| Falafel Sandwich | 640 | 20g | 72g | 24g |
| Gyro Over Rice (Regular) | 850 | 35g | 105g | 24g |
| Gyro Sandwich | 600 | 30g | 50g | 22g |
| Hummus & Falafel Platter | 780 | 25g | 70g | 30g |
| Side Rice | 200 | 4g | 45g | 2g |
Frequently asked questions
What is the highest protein item at Halal Guys?
The highest protein pick is the Beef Over Rice (Combo) with 48g of protein and 950 calories.
What is the lowest calorie item at Halal Guys?
The lowest calorie option is the Side Rice with just 200 calories, 4g protein, 45g carbs, and 2g fat.
Does Halal Guys have low carb or keto options?
Yes. Try Baklava (34g carbs), Side Rice (45g carbs), Chicken Sandwich (48g carbs) to keep carbs low.
How do I track Halal Guys macros?
Use Atey20’s macro lookup to search Halal Guys dishes, view full nutrition, and log meals to your daily totals.
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