Macro guide
Sonic Macros & Calories
Looking for Sonic macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Sonic menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Limeade (Medium) | 250 | 0g | 68g | 0g |
| Chili Cheese Coney | 470 | 16g | 34g | 30g |
| French Fries (Medium) | 360 | 4g | 53g | 15g |
| Mozzarella Sticks (Small) | 370 | 12g | 28g | 24g |
| Supersonic Bacon Double Cheeseburger | 1030 | 55g | 55g | 66g |
Frequently asked questions
What is the highest protein item at Sonic?
The highest protein pick is the Supersonic Bacon Double Cheeseburger with 55g of protein and 1030 calories.
What is the lowest calorie item at Sonic?
The lowest calorie option is the Cherry Limeade (Medium) with just 250 calories, 0g protein, 68g carbs, and 0g fat.
Does Sonic have low carb or keto options?
Yes. Try Mozzarella Sticks (Small) (28g carbs), Chili Cheese Coney (34g carbs), French Fries (Medium) (53g carbs) to keep carbs low.
How do I track Sonic macros?
Use Atey20’s macro lookup to search Sonic dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Sonic?
Open the Atey20 macro tracker to search Sonic dishes, log meals, and find the closest restaurant instantly.