Macro guide
Wendy's Macros & Calories
Looking for Wendy's macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Wendy's menu →Menu items (6)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4-Piece Chicken Nuggets | 180 | 10g | 10g | 10g |
| Dave's Double® | 760 | 43g | 42g | 50g |
| Dave's Single® | 570 | 29g | 41g | 34g |
| Frosty® (Small, Chocolate) | 340 | 6g | 43g | 15g |
| Small French Fries | 270 | 3g | 30g | 15g |
| Spicy Chicken Sandwich | 500 | 26g | 46g | 21g |
Frequently asked questions
What is the highest protein item at Wendy's?
The highest protein pick is the Dave's Double® with 43g of protein and 760 calories.
What is the lowest calorie item at Wendy's?
The lowest calorie option is the 4-Piece Chicken Nuggets with just 180 calories, 10g protein, 10g carbs, and 10g fat.
Does Wendy's have low carb or keto options?
Yes. Try 4-Piece Chicken Nuggets (10g carbs), Small French Fries (30g carbs), Dave's Single® (41g carbs) to keep carbs low.
How do I track Wendy's macros?
Use Atey20’s macro lookup to search Wendy's dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Wendy's?
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