Macro guide
KFC Macros & Calories
Looking for KFC macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search KFC menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Crispy Drumstick | 160 | 12g | 5g | 10g |
| Famous Bowl | 740 | 26g | 82g | 35g |
| Mac & Cheese (Individual) | 140 | 5g | 17g | 5g |
| Mashed Potatoes with Gravy (Individual) | 110 | 2g | 17g | 4g |
| Original Recipe Breast | 390 | 39g | 11g | 21g |
Frequently asked questions
What is the highest protein item at KFC?
The highest protein pick is the Original Recipe Breast with 39g of protein and 390 calories.
What is the lowest calorie item at KFC?
The lowest calorie option is the Mashed Potatoes with Gravy (Individual) with just 110 calories, 2g protein, 17g carbs, and 4g fat.
Does KFC have low carb or keto options?
Yes. Try Extra Crispy Drumstick (5g carbs), Original Recipe Breast (11g carbs), Mac & Cheese (Individual) (17g carbs) to keep carbs low.
How do I track KFC macros?
Use Atey20’s macro lookup to search KFC dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log KFC?
Open the Atey20 macro tracker to search KFC dishes, log meals, and find the closest restaurant instantly.