Macro guide
Chopt Macros & Calories
Looking for Chopt macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Chopt menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad | 770 | 52g | 38g | 45g |
| Farmers Market Salad | 480 | 18g | 50g | 22g |
| Guacamole Greens Salad | 520 | 20g | 45g | 28g |
| Honey Maple Chicken Salad | 620 | 38g | 44g | 30g |
| Modern Caesar Salad | 600 | 22g | 36g | 37g |
Frequently asked questions
What is the highest protein item at Chopt?
The highest protein pick is the Cobb Salad with 52g of protein and 770 calories.
What is the lowest calorie item at Chopt?
The lowest calorie option is the Farmers Market Salad with just 480 calories, 18g protein, 50g carbs, and 22g fat.
Does Chopt have low carb or keto options?
Yes. Try Modern Caesar Salad (36g carbs), Cobb Salad (38g carbs), Honey Maple Chicken Salad (44g carbs) to keep carbs low.
How do I track Chopt macros?
Use Atey20’s macro lookup to search Chopt dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Chopt?
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