Macro guide
Jersey Mike's Macros & Calories
Looking for Jersey Mike's macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Jersey Mike's menu →Menu items (5)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Philly (Regular) | 900 | 50g | 72g | 39g |
| Club Sub (Regular) | 980 | 51g | 68g | 54g |
| Ham and Provolone (Regular) | 810 | 41g | 69g | 37g |
| Original Italian (Regular) | 910 | 38g | 68g | 49g |
| Turkey and Provolone (Regular) | 770 | 39g | 64g | 38g |
Frequently asked questions
What is the highest protein item at Jersey Mike's?
The highest protein pick is the Club Sub (Regular) with 51g of protein and 980 calories.
What is the lowest calorie item at Jersey Mike's?
The lowest calorie option is the Turkey and Provolone (Regular) with just 770 calories, 39g protein, 64g carbs, and 38g fat.
Does Jersey Mike's have low carb or keto options?
Yes. Try Turkey and Provolone (Regular) (64g carbs), Club Sub (Regular) (68g carbs), Original Italian (Regular) (68g carbs) to keep carbs low.
How do I track Jersey Mike's macros?
Use Atey20’s macro lookup to search Jersey Mike's dishes, view full nutrition, and log meals to your daily totals.
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