Macro guide
Subway Macros & Calories
Looking for Subway macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Subway menu →Menu items (3)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6" Oven Roasted Chicken (9-grain, veggies, no cheese) | 320 | 24g | 46g | 5g |
| Rotisserie-Style Chicken Salad | 170 | 29g | 11g | 3g |
| Turkey Breast Chopped Salad | 250 | 20g | 14g | 13g |
Frequently asked questions
What is the highest protein item at Subway?
The highest protein pick is the Rotisserie-Style Chicken Salad with 29g of protein and 170 calories.
What is the lowest calorie item at Subway?
The lowest calorie option is the Rotisserie-Style Chicken Salad with just 170 calories, 29g protein, 11g carbs, and 3g fat.
Does Subway have low carb or keto options?
Yes. Try Rotisserie-Style Chicken Salad (11g carbs), Turkey Breast Chopped Salad (14g carbs), 6" Oven Roasted Chicken (9-grain, veggies, no cheese) (46g carbs) to keep carbs low.
How do I track Subway macros?
Use Atey20’s macro lookup to search Subway dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Subway?
Open the Atey20 macro tracker to search Subway dishes, log meals, and find the closest restaurant instantly.