Macro guide
Panera Bread Macros & Calories
Looking for Panera Bread macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Panera Bread menu →Menu items (9)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear Claw | 500 | 9g | 55g | 27g |
| Blueberry Muffin | 510 | 6g | 82g | 20g |
| Chocolate Chip Cookie | 380 | 5g | 48g | 18g |
| Chocolate Croissant | 320 | 6g | 33g | 18g |
| Cinnamon Roll | 620 | 9g | 82g | 27g |
| Greek Salad with Chicken | 520 | 38g | 25g | 32g |
| Mediterranean Bowl with Chicken | 640 | 35g | 59g | 30g |
| Ten Vegetable Soup (Bowl) | 160 | 5g | 33g | 2g |
| Turkey Chili (Bowl) | 350 | 19g | 36g | 14g |
Frequently asked questions
What is the highest protein item at Panera Bread?
The highest protein pick is the Greek Salad with Chicken with 38g of protein and 520 calories.
What is the lowest calorie item at Panera Bread?
The lowest calorie option is the Ten Vegetable Soup (Bowl) with just 160 calories, 5g protein, 33g carbs, and 2g fat.
Does Panera Bread have low carb or keto options?
Yes. Try Greek Salad with Chicken (25g carbs), Chocolate Croissant (33g carbs), Ten Vegetable Soup (Bowl) (33g carbs) to keep carbs low.
How do I track Panera Bread macros?
Use Atey20’s macro lookup to search Panera Bread dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Panera Bread?
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