Macro guide
Einstein Bros. Bagels Macros & Calories
Looking for Einstein Bros. Bagels macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Einstein Bros. Bagels menu →Menu items (5)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago Bagel with Shmear | 450 | 15g | 55g | 18g |
| Avocado Toast | 360 | 10g | 42g | 16g |
| Everything Bagel with Shmear | 460 | 16g | 54g | 19g |
| Farmhouse Sandwich | 690 | 32g | 47g | 43g |
| Turkey Sausage & Cheddar Egg Sandwich | 520 | 31g | 44g | 23g |
Frequently asked questions
What is the highest protein item at Einstein Bros. Bagels?
The highest protein pick is the Farmhouse Sandwich with 32g of protein and 690 calories.
What is the lowest calorie item at Einstein Bros. Bagels?
The lowest calorie option is the Avocado Toast with just 360 calories, 10g protein, 42g carbs, and 16g fat.
Does Einstein Bros. Bagels have low carb or keto options?
Yes. Try Avocado Toast (42g carbs), Turkey Sausage & Cheddar Egg Sandwich (44g carbs), Farmhouse Sandwich (47g carbs) to keep carbs low.
How do I track Einstein Bros. Bagels macros?
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