Macro guide
Wawa Macros & Calories
Looking for Wawa macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Wawa menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap | 650 | 36g | 49g | 34g |
| Chicken Strip Bowl | 690 | 44g | 54g | 28g |
| Italian Hoagie (Shorti) | 560 | 28g | 53g | 25g |
| Mac & Cheese (Small) | 300 | 14g | 31g | 13g |
| Turkey Sandwich (Shorti) | 440 | 34g | 48g | 10g |
Frequently asked questions
What is the highest protein item at Wawa?
The highest protein pick is the Chicken Strip Bowl with 44g of protein and 690 calories.
What is the lowest calorie item at Wawa?
The lowest calorie option is the Mac & Cheese (Small) with just 300 calories, 14g protein, 31g carbs, and 13g fat.
Does Wawa have low carb or keto options?
Yes. Try Mac & Cheese (Small) (31g carbs), Turkey Sandwich (Shorti) (48g carbs), Chicken Caesar Wrap (49g carbs) to keep carbs low.
How do I track Wawa macros?
Use Atey20’s macro lookup to search Wawa dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Wawa?
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