Macro guide
Shake Shack Macros & Calories
Looking for Shake Shack macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Shake Shack menu →Menu items (1)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 410 | 33g | 32g | 17g |
Frequently asked questions
What is the highest protein item at Shake Shack?
The highest protein pick is the Grilled Chicken Sandwich with 33g of protein and 410 calories.
What is the lowest calorie item at Shake Shack?
The lowest calorie option is the Grilled Chicken Sandwich with just 410 calories, 33g protein, 32g carbs, and 17g fat.
Does Shake Shack have low carb or keto options?
Yes. Try Grilled Chicken Sandwich (32g carbs) to keep carbs low.
How do I track Shake Shack macros?
Use Atey20’s macro lookup to search Shake Shack dishes, view full nutrition, and log meals to your daily totals.
Know someone tracking macros?
Ready to log Shake Shack?
Open the Atey20 macro tracker to search Shake Shack dishes, log meals, and find the closest restaurant instantly.