Macro guide
Panda Express Macros & Calories
Looking for Panda Express macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Panda Express menu →Menu items (5)
Tap any item to copy macros or add it to your log from the Atey20 search experience.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beijing Beef | 470 | 15g | 52g | 23g |
| Chow Mein | 510 | 18g | 80g | 20g |
| Fried Rice | 520 | 11g | 82g | 16g |
| Orange Chicken | 490 | 25g | 51g | 23g |
| String Bean Chicken Breast | 210 | 12g | 15g | 9g |
Frequently asked questions
What is the highest protein item at Panda Express?
The highest protein pick is the Orange Chicken with 25g of protein and 490 calories.
What is the lowest calorie item at Panda Express?
The lowest calorie option is the String Bean Chicken Breast with just 210 calories, 12g protein, 15g carbs, and 9g fat.
Does Panda Express have low carb or keto options?
Yes. Try String Bean Chicken Breast (15g carbs), Orange Chicken (51g carbs), Beijing Beef (52g carbs) to keep carbs low.
How do I track Panda Express macros?
Use Atey20’s macro lookup to search Panda Express dishes, view full nutrition, and log meals to your daily totals.
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Ready to log Panda Express?
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