Macro guide
Firehouse Subs Macros & Calories
Looking for Firehouse Subs macros? Find calories, protein, carbs, and fat for every menu item. Whether you're cutting, bulking, or counting calories, track your order before you go.
Search Firehouse Subs menu →Menu items (5)
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| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Engineer (Medium) | 770 | 46g | 76g | 30g |
| Hook & Ladder (Medium) | 720 | 39g | 76g | 26g |
| Italian (Medium) | 940 | 49g | 77g | 49g |
| Meatball (Medium) | 940 | 44g | 93g | 45g |
| Steak & Cheese (Medium) | 840 | 50g | 76g | 33g |
Frequently asked questions
What is the highest protein item at Firehouse Subs?
The highest protein pick is the Steak & Cheese (Medium) with 50g of protein and 840 calories.
What is the lowest calorie item at Firehouse Subs?
The lowest calorie option is the Hook & Ladder (Medium) with just 720 calories, 39g protein, 76g carbs, and 26g fat.
Does Firehouse Subs have low carb or keto options?
Yes. Try Engineer (Medium) (76g carbs), Hook & Ladder (Medium) (76g carbs), Steak & Cheese (Medium) (76g carbs) to keep carbs low.
How do I track Firehouse Subs macros?
Use Atey20’s macro lookup to search Firehouse Subs dishes, view full nutrition, and log meals to your daily totals.
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